Iron containing foods

Upon request here a list with foods that contain iren.
When you take vitamin c with them, the iron is absorbed better.
broccoli,
raisins,
prunes,
figs,
dates,
lean beef,
lean pork,
skinned poultry,
shellfish,
fish,
liver,
organ meats,
egg yolks,
pinto,
kidney,
lima,
navy,
chick peas,
black-eyed peas,
lentils,
split peas,
green peas,
spinach,
kale,
collards,
beet greens,
chard,
dried peaches,
dried apricots,
nuts,
peanut butter,
whole grain breads.